Certified Holistic Nutritionist and Wellness Coach
About Fran
Supporting women with personalized nutrition and wellness guidance through every season of life.
The Story Behind
For The Love of Health
I’m Fran, and I’m so glad you’re here.
My interest in holistic wellness began long before certifications or formal training.
It grew through my own experiences with change, reflection, and learning how closely nutrition, movement, mindset, hormones, and everyday habits can affect how we feel.
After stepping back from the noise of daily life, I returned to school and became a Certified Holistic Nutritionist and Wellness Coach and a Certified Personal Trainer. I also rediscovered my love of Pilates and became even more fascinated by the connection between physical health, emotional well being, and the way we move through different seasons of life.
Along the way, I also gained a much deeper understanding of my own health and the challenges that can come with change, stress, relationships, work, and midlife. That experience shaped the way I support others today: with compassion, curiosity, and practical guidance that respects the whole person.
What started as a personal journey became something more. It helped me reconnect with my energy, confidence, and sense of purpose.
For the Love of Health was born from that experience. A place where nutrition, movement, mindset, and whole body wellness come together to help women feel supported, informed, and more connected to themselves.
My Mission and Philosophy
My philosophy is simple: feeling healthy, strong, and confident starts with treating yourself with kindness.
Nutrition and wellness are deeply personal. There is no single approach that works for everyone, which is why I focus on personalized guidance that reflects your goals, lifestyle, and real life challenges.
My approach is holistic, practical, and evidence informed, with an emphasis on meaningful changes that feel realistic and sustainable.
Through nutrition guidance, movement, mindset, education, and ongoing support, my goal is to help you feel informed, capable, and more confident in the choices you make for your health.
Together, we focus on gradual shifts that support your energy, well being, and connection to your body, without perfection, pressure, or one size fits all expectations.
My Qualifications and Background
Here is what informs my work today:
Certified Holistic Nutritionist and Wellness Coach
Personal Lived Experience Navigating Health and Life Transitions
Certified
Personal Trainer
Continued Education in Women’s Health
Pilates Practitioner
and Instructor
Continued Education in Hormones and Functional Wellness
This blend of education, experience, and practical insight shapes an approach that is personalized, supportive, and grounded in real life.
If you recognize yourself in any of these, you’re in the right place.
Who I Support
My work is especially supportive for women who:
Are navigating perimenopause, menopause, or post menopause
Want a sustainable, holistic approach to health
Feel overwhelmed, disconnected, or unsure where to begin
Prefer personalized guidance over restrictive or extreme approaches
Want to build confidence, clarity, and consistency in their everyday routines
Your Next Step
If you’re curious about what’s possible for your health and want support that feels practical rather than overwhelming, I’d love to connect.
The Wellness Kickstart is a free, supportive consultation designed to help you explore where you are, what you need, and what your next steps could look like.