Fitness

You don’t need a fancy gym membership or hours of spare time to stay active after 40. In fact, some of the best workouts can be done right at home—with no complicated equipment and moves that are easy to follow. These workouts are designed to help you build strength, boost energy, and support hormone balance, all while fitting into your busy life. Think short, effective, and realistic routines that make movement feel good (and doable) at any stage.