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Personalized nutrition assessment and macronutrient guidance for women beginning menopause wellness journey

The Starting Plate

Understand your nutrition. Know your next step.


Service Description

The Starting Plate is a personalized nutrition assessment designed to give you a clearer picture of your current eating patterns, nutritional needs, and the practical changes that may best support your health and goals.


Contact Details

fran@4theloveofhealth.ca


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