Cortisol Basics: What Every Woman Over 40 Should Know
- Sep 24, 2025
- 1 min read
Updated: Sep 24, 2025
What is Cortisol?
Cortisol is often called the “stress hormone.” It’s produced by your adrenal glands and plays a vital role in many of your body’s functions, including managing stress, regulating blood sugar, supporting metabolism, and even helping control inflammation.
Why Should Women Over 40 Care?
During perimenopause and menopause, hormone levels shift, and your body can become more sensitive to stress. This means cortisol can have a bigger impact on your mood, energy, sleep, and even your weight. High or unbalanced cortisol levels can lead to fatigue, trouble sleeping, increased cravings, and feeling “wired but tired.”
How Does Cortisol Affect Your Health?
Sleep: Too much cortisol can make it hard to fall or stay asleep.
Weight: High cortisol is linked to stubborn belly fat and cravings for sugary foods.
Mood: Imbalances can cause anxiety, irritability, or even low mood.
Immunity: Chronic stress and high cortisol can weaken your immune system.
The good news? You’re not stuck with it. Simple, everyday choices—like gentle movement, balanced meals that steady blood sugar, and mindful practices that help you unwind—can go a long way in bringing cortisol back into balance. With the right support, it’s absolutely possible to feel steady, strong, and more like you again.
Stick around for practical, doable tips on managing hormones and thriving through midlife—you don’t have to navigate this alone.
If you’re ready to feel more energized and empowered, follow along for more tips and insights!
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