Pumpkin Smoothie

A creamy, nourishing pumpkin smoothie filled with warm spices and balanced nutrients to support energy, digestion, and hormone health. Perfect for a cozy breakfast or afternoon boost.

Pumpkin Smoothie

Main Ingredients

• 1 cup unsweetened almond milk

• 1/2 cup pumpkin purée

• 1 frozen banana

• 1 tablespoon almond butter

• 1 tablespoon chia seeds

• 1/2 teaspoon cinnamon

• 1/4 teaspoon nutmeg

• 1/4 teaspoon vanilla extract

• 1 teaspoon maple syrup (optional)

• 1/2 cup ice

Instructions

1. Add the almond milk, pumpkin purée, frozen banana, and almond butter to a blender.

2. Sprinkle in the chia seeds, cinnamon, nutmeg, and vanilla extract.

3. Blend until smooth and creamy.

4. Add ice and blend again until the smoothie reaches your desired thickness.

5. Taste and add maple syrup if you prefer a touch of sweetness.

6. Pour into a glass and enjoy immediately.

Notes

Serving Suggestion

Top with a sprinkle of cinnamon or pumpkin seeds for extra texture and nourishment.

Variation

Add a scoop of vanilla protein powder or collagen for additional protein and satiety.